Poached eggs and toast
2
Points®
Total Time
10 min
Prep
5 min
Cook
5 min
Serves
4
Difficulty
Easy
Become a pro at poaching with this simple trick! Served on toast for breakfast or as part of a salad for lunch, these eggs are healthy, delicious and packed with protein.
Ingredients
Egg(s)
4 medium, at room temperature
Wholemeal bread
4 slice(s), (4 x 35g) toasted
Fresh chives
2 tsp, chopped
Oil spray
1 x 3 second spray(s)