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Mild chilli con carne

Name: Mild chilli con carne
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 500 g Extra lean beef mince, raw; 1 medium Onion finely chopped; 2 clove(s) Garlic minced; 1 tbs Chilli powder mild; 2 tsp Ground cumin; 1 tbs Plain flour; 1 individual Beef stock cube to make 415ml stock; 1 400g can Canned diced tomatoes (1 x 400g can); 1 can(s) Canned red kidney beans, rinsed, drained (1 x 400g can); 1 tbs Tomato paste; 2 tsp Cocoa powder; 1 tsp Dried oregano; 1 whole Fresh bay leaf; 1 tbs Fresh coriander chopped; 1 x 3 second spray(s) Oil spray

Points® value

Total Time

55 min

Prep

15 min

Cook

40 min

Serves

Difficulty

Moderate

Serving chilli for a casual gathering is always a delicious way to feed hungry guests and this rendition is no exception.

Ingredients

Extra lean beef mince, raw

500 g

Onion

1 medium, finely chopped

Garlic

2 clove(s), minced

Chilli powder

1 tbs, mild

Ground cumin

2 tsp

Plain flour

1 tbs

Beef stock cube

1 individual, to make 415ml stock

Canned diced tomatoes

1 400g can, (1 x 400g can)

Canned red kidney beans, rinsed, drained

1 can(s), (1 x 400g can)

Tomato paste

1 tbs

Cocoa powder

2 tsp

Dried oregano

1 tsp

Fresh bay leaf

1 whole

Fresh coriander

1 tbs, chopped

Oil spray

1 x 3 second spray(s)

Instructions

Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook mince and onion for 5 minutes or until browned. Add garlic, chilli powder and cumin, cook for 1 minute. Sprinkle over flour and stir well.
Add stock, tomatoes, kidney beans, tomato paste, cocoa powder, oregano and bay leaf. Stir well and season with salt and pepper. Simmer, partially covered, stirring occasionally for 30 minutes or until sauce has thickened. Serve chilli con carne sprinkled with coriander.

Notes

TIP: Serve with brown rice and corn, if you like. Want it spicier? Swap the mild chilli powder for 2 teaspoons of hot chilli powder. The chilli can be frozen in an airtight container for up to 3 months.

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Mild chilli con carne

Ingredients

Instructions

Notes

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