Mediterranean tuna salad sandwich

99% fat-free, plain or natural yoghurt, unsweetened

¼ cup(s), (60g)

Fresh flat-leaf parsley

1 tbs, finely chopped

Fresh oregano

2 tsp, finely chopped

Fresh lemon rind

¼ tsp, finely grated

Lemon juice

¾ tsp

Garlic

½ clove(s), crushed

Tuna, canned in springwater, drained

1 185g can, flaked

Rocket

2 cup(s), (60g)

Red capsicum

1 medium, finely chopped

Celery

2 stick(s), sticks, thinly sliced

Eschalot(s)

1 whole, finely chopped

Wholemeal bread

8 slice(s), (8 x 35g)