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Loaded veg stir-fry

Loaded veg stir-fry

0
Points®
Total Time
30 min
Prep
20 min
Cook
10 min
Serves
4
Difficulty
Easy
A simple, delicious dish showcasing a rainbow of veggies, and ready in just 30 minutes. Make this meal your own by swapping in any of your favourite veggies.

Ingredients

Brown onion

1 medium, halved, thinly sliced

Carrot(s)

1 medium, cut into matchsticks

Red capsicum

1 medium, thinly sliced

Shiitake mushrooms

100 g, fresh, sliced

Garlic

2 clove(s), crushed

Fresh red chilli

1 whole, finely chopped, plus extra to serve

Fresh ginger

1 tbs, grated

Snow peas

200 g, trimmed

Chinese cabbage (wombok)

250 g, shredded

Stock powder

½ tsp

Kecap manis

1 tbs

Zucchini

600 g, large, spiralised

Fresh coriander

¼ cup(s), leaves

Lime juice

1 tbs

Oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a large non-stick wok or frying pan with oil and heat over high heat. Stir-fry onion, carrot, capsicum and mushrooms for 5 minutes. Add garlic, chilli, ginger, snow peas and cabbage, stir-fry for a further 1 minute.
  2. Dissolve stock powder in 1 tablespoon boiling water in a small jug. Add stock, kecap manis and zucchini to wok, stir-fry for 2 minutes or until vegetables are just tender. Add coriander and lime juice and toss to combine. Serve with extra sliced chilli and lime wedges.

Notes

To save on prep time, you can purchase spiralised zucchini noodles from major supermarkets, located in the fresh produce section.

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