Lentil and cauliflower dhal
0
Points®
Total Time
1 hr 20 min
Prep
10 min
Cook
1 hr 10 min
Serves
6
Difficulty
Moderate
A warming Indian classic that’s fragrant and packed with flavour. Toss in some extra chillies if you’re wanting to spice things up - the choice is yours.
Ingredients
Brown onion
1 medium, halved, thinly sliced
Garlic
2 clove(s), crushed
Fresh ginger
1 tbs, finely grated
Fresh green chilli
1 whole, thinly sliced
Garam masala
2 tsp
Ground turmeric
2 tsp
Ground cumin
2 tsp
Tomato(es)
3 medium, roughly chopped
Dry lentils
1½ cup(s), (300g), red split variety
Vegetable stock cube
2 individual, gluten-free variety, to make 1L (4 cups) stock
Cauliflower
500 g, cut into florets
Oil spray
2 x 3 second spray(s)