Japanese chicken with brown rice
8
Points®
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
Subtley flavoured and on the table in just 30 minutes, this dish is a speedy and superb answer to the never ending conundrum of what to cook tonight.
Ingredients
Peanut oil
1 tsp
Chicken thigh, skinless, raw
400 g, (buy 500g), fat trimmed, halved
Vegetable stock cube
10 g, (dashi)
Soy sauce
1 tbs, or Tamari
Eggplant
240 g, (4 baby), trimmed, halved lengthways
Carrot(s)
220 g, (baby), peeled, (1 bunch)
Mirin seasoning
1 tsp
Cooked brown rice
2 cup(s), (340g)
Green shallot(s)
2 individual, (green) trimmed, thinly sliced, to garnish