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Photo of Herbed chicken, lemon and almond roll by WW

Herbed chicken, lemon and almond roll

5
Points®
Total Time
10 min
Prep
10 min
Cook
0 min
Serves
2
Difficulty
Easy
Sprouts are packed full of nutrients and provide a nutty flavour to this creamy herbed chicken roll.

Ingredients

Cooked skinless chicken breast

150 g, chopped

Fresh mint

1 tbs, coarsely chopped

Fresh chives

1 tbs, coarsely chopped

Plain or natural yoghurt, low-fat, no added sugar

2 tbs

Raw almonds

1 tbs, coarsely chopped

Fresh lemon rind

1 tsp, finely grated

Multigrain bread roll

100 g, split (Buy 2x 50g)

Butter lettuce

2 cup(s), shredded, torn

Lebanese cucumber

1 medium, thinly sliced

Good 4U&U Sprouts, Crunchy Combo

50 g

Instructions

  1. Combine chicken, mint, chives, yoghurt, almonds and rind in a medium bowl. Season with salt and pepper.
  2. Top bread bases with lettuce and cucumber. Spoon over chicken mixture and sprinkle with sprouts. Sandwich with bread tops to serve.

Notes

TIP: You can use 2 x 40g wholemeal wraps instead of bread rolls.

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