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Grilled chicken with white bean salsa

Grilled chicken with white bean salsa

3
Points®
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Moderate
This is a fresh and tasty salsa that is perfect for outdoor summer entertaining. With smooth and creamy avocado and fluffy, nutty cannellini beans it is a real winner.

Ingredients

Canned cannellini beans, rinsed, drained

1 400g can

Skinless chicken breast

540 g, (buy 600g) fat trimmed

Tomato(es)

2 medium, chopped

Avocado

1 medium, chopped

Lebanese cucumber

1 medium, chopped

Red onion

½ medium, finely chopped

Fresh coriander

⅓ cup(s), chopped

Olive oil

1 tbs

Lemon juice

1 tbs

Garlic

1 clove(s), crushed

Oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a chargrill or barbecue with oil and heat on medium-high. Season the chicken with salt and pepper and chargrill for 4-5 minutes each side or until cooked through.
  2. Meanwhile, combine the beans, tomato, avocado, cucumber, onion and coriander in a medium bowl. Whisk the oil, lemon juice and garlic in a small bowl until combined. Season with salt and pepper. Add the dressing to the salsa and toss to coat. Serve the chicken with the salsa.

Notes

This recipe is Gluten Free and Lactose Free

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