Skip to main contentSkip to footer
Join now
Join now
[{"type":"span","children":[{"text":"Join now"}]}]

Get up to 50% off*!

*On Core & Workshops 12 month plans only. Offer ends 23/11/2024. See terms.
Join now
Fig and walnut flapjack

Fig and walnut flapjack

4
Points®
Total Time
30 min
Prep
5 min
Cook
25 min
Serves
16
Difficulty
Moderate

Ingredients

Dried fig(s)

200 g, soft, trimmed

Banana(s)

1 large, ripe

Rolled oats, dry

240 g

Apple juice no added sugar

¼ cup(s)

Walnuts

¼ cup(s), (25g) finely chopped

Reduced fat oil spread

100 g, melted

Instructions

  1. Preheat oven to 190°C. Lightly spray a square 20cm cake tin with oil and line the base and sides with baking paper.
  2. Finely slice 50g of figs and set aside. Process the remaining figs, banana and apple juice in a food processor until smooth.
  3. Place the oats and walnuts in a large bowl. Add the fig mixture and melted canola spread and stir to combine. Spoon the mixture into the prepared tin and smooth the surface with the back of a spoon. Arrange the sliced fig on top, pressing down slightly. Bake for 25-30 minutes or until golden. Cool in tin. Cut into 16 squares to serve.

Notes

TIP: Keep this snack on hand and freeze in plastic wrap for up to 1 month or store it in an airtight container for up to 4 days.

You might like

You might like