Skip to main contentSkip to footer
Join now
Join now
[{"type":"span","children":[{"text":"Join now"}]}]

Get up to 40% off*!

*On Core membership & Workshops 12 month plans only. Offer ends 21/12/24. See terms.
Join now
Egg and bacon sandwich with avocado and tomato

Egg and bacon muffin with avocado

5
Points®
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
4
Difficulty
Easy

Ingredients

Shortcut bacon

45 g, (buy 2 x 25g slices), fat trimmed

Wholemeal English muffin

4 individual, (4 x 65g), split, toasted

Egg(s)

4 medium

Avocado

½ medium, cut into 8 slices

Tomato(es)

1 medium, Roma variety, cut into 8 slices

Oil spray

2 x 3 second spray(s)

Instructions

  1. Lightly spray a large non-stick frying pan with oil and heat over high heat. Cook bacon for 1 minute each side or until lightly browned. Arrange 1 slice bacon on each muffin base.
  2. Lightly spray same pan with oil and heat over medium heat. Lightly beat eggs in a medium bowl. Season with salt and pepper. Cook eggs, stirring, for 1-2 minutes or until starting to set but not dry. Place 1/4 of eggs on top of bacon. Top each with 2 slices avocado and 2 slices tomato. Cover with muffin tops. Serve.

You might like

You might like