Easy shake-and-bake crumbed chicken
3
Points®
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Moderate
Who doesn’t love golden crumbed chicken? This lighter version is
oven-baked rather than fried. While it cooks, throw together a bright,
creamy veggie slaw as a delicious fresh and crunchy side.
Ingredients
Panko breadcrumbs
⅔ cup(s), (40g)
Plain flour
⅓ cup(s), (50g)
Garlic powder or flakes
1 tsp, (powder)
Smoked paprika
1 tsp
Ground cumin
¾ tsp
Egg(s)
1 medium
Skinless chicken breast
680 g, (4 x 170g breasts)
Oil spray
2 x 3 second spray(s)