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Chilli sardine spaghetti

Chilli sardine spaghetti

9
Points®
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Moderate
Serve up this Mediterranean-inspired seafood dish for an instant boost of omega-3s: they’re good for your brain and heart.

Ingredients

Dry pasta

250 g, spaghetti

Broccolini

2 bunch(es), cut into 5cm pieces

Olive oil

2 tbs, extra virgin variety

Sardines, canned in springwater, drained

2 110g can, (2 x 110g cans)

Garlic

4 clove(s), crushed

Dried chilli flakes

1 tsp

Cherry tomatoes

200 g, baby grape variety, halved

Fresh flat-leaf parsley

¼ cup(s), chopped

Lemon(s)

1 medium, cut into wedges, to serve

Instructions

  1. Cook the spaghetti in a large saucepan of boiling salted water following packet instructions or until just tender. Add the broccolini in the last 2 minutes of cooking. Drain and return to the pan.
  2. Meanwhile, heat the oil in a large non-stick frying pan over medium heat. Cook sardines, garlic and chilli, stirring, for 2 minutes or until fragrant. Add the sardine mixture and tomato to the spaghetti. Season with salt and pepper and toss to combine.
  3. Top with parsley and serve with lemon wedges.

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