Skip to main contentSkip to footer
Join now
Join now
[{"type":"span","children":[{"text":"Join now"}]}]

Get up to 50% off*!

*On Core & Workshops 12 month plans only. Offer ends 23/11/2024. See terms.
Join now
Chilli-Chicken-Wrap

Chilli chicken wrap

7
Points®
Total Time
10 min
Prep
10 min
Cook
0 min
Serves
1
Difficulty
Easy
Take one bite of this wrap and it will quickly become a staple in your weekly lunch repertoire

Ingredients

Cooked skinless chicken breast

60 g, shredded

Carrot(s)

½ small, grated

Lebanese cucumber

⅓ medium, thinly sliced

Green shallot(s)

2 individual, thinly sliced

Sweet chilli sauce

2 tsp

Flaxseed oil

1 tsp

Rocket

15 g

Fresh coriander

5 g

Whole grain wrap

1 small, (45g)

Instructions

  1. Place chicken, carrot, cucumber and shallots in a medium bowl. Combine sweet chilli sauce and oil in a small bowl. Drizzle sauce mixture over chicken mixture and toss to combine.
  2. Place wrap on a flat surface and top with rocket, chicken mixture and coriander. Roll to enclose filling. Serve.

Notes

TIP: Flaxseed oil has a nutty flavour and is rich in essential fatty acids. It is sold in the health-food section of most supermarkets or health-food stores and should be stored in the fridge and not heated (it will damage the healthy fats). If unavailable you can use canola or sunflower oil.

You might like

You might like