Chicken Waldorf wrap

Name: Chicken Waldorf wrap
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 80 g Cooked skinless chicken breast; 10 ml Ranch dressing, light (2 tsp); 0.25 small Green apple, unpeeled cut into matchsticks; 3 tsp Lemon juice; 43 g Multigrain tortilla or wholegrain wrap; 20 g Rocket; 0.25 small Red capsicum (1 tbs) sliced; 0.25 small Green capsicum (1 tbs) sliced; 5 g Snow pea sprouts; 1 tbs Walnuts (25g) chopped

Points®

Total Time

10 min

Prep

10 min

Cook

0 min

Serves

Difficulty

Moderate

Add some sweetness to a fresh crunchy salad with thin pieces of apple. It creates amazing texture and a burst of flavour complimenting the chicken and walnuts.

Ingredients

Cooked skinless chicken breast

80 g

Ranch dressing, light

10 ml, (2 tsp)

Green apple, unpeeled

¼ small, cut into matchsticks

Lemon juice

3 tsp

Multigrain tortilla

43 g, or wholegrain wrap

Rocket

20 g

Red capsicum

¼ small, (1 tbs) sliced

Green capsicum

¼ small, (1 tbs) sliced

Snow pea sprouts

5 g

Walnuts

1 tbs, (25g) chopped

Instructions

Combine chicken and dressing in a small bowl. Season with salt and pepper. Combine apple and lemon juice in a small bowl.
Top wrap with rocket, capsicum, chicken mixture, apple mixture, sprouts and walnuts. Roll tightly to enclose filling. Serve.

Notes

SERVING SUGGESTION: Mixed salad leaves. TIP: You can use large iceberg lettuce leaves instead of a wholegrain wrap.

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Chicken Waldorf wrap

Ingredients

Instructions

Notes

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