Chicken, roasted pumpkin, spinach and feta filo parcels
6
Points®
Total Time
1 hr 20 min
Prep
30 min
Cook
50 min
Serves
4
Difficulty
Moderate
These little packages of joy are alive with a delightfully tangy balance of baked sweet and rustic flavours that belies their beautifully delicate exterior
Ingredients
Pumpkin
750 g, peeled, cut into 2cm pieces
Red onion
1 medium, thinly sliced
Skinless chicken breast
400 g, cut into 1.5cm pieces
Ground cumin
1 tsp
Ground paprika
1 tsp
Honey
2 tsp
English spinach
1 bunch(es)
Reduced fat feta cheese
100 g, crumbled
Filo pastry
8 sheet(s)
Oil spray
4 x 3 second spray(s)