Cajun beef wraps
12
Points®
Total Time
30 min
Prep
20 min
Cook
10 min
Serves
4
Difficulty
Easy
These tasty little Cajun beef meatballs are served on fresh bed of salad all wrapped up on a soft tortilla.
Ingredients
Whole grain wrap
172 g, (4 x 43g wraps)
Canned corn kernels, rinsed and drained
65 g, (125g can)
Green capsicum
1 medium
Red onion
1 medium
Lean beef mince, raw
400 g
Multigrain breadcrumbs
20 g, (1/3 cup)
Egg(s)
1 medium
Cajun seasoning
3 tsp
Light whole egg mayonnaise
1½ tbs
Lemon juice
1 tbs
Garlic
1 clove(s), crushed
Cos lettuce
6 cup(s), (1 whole lettuce)
Tomato(es)
2 medium, chopped
Oil spray
1 x 3 second spray(s)