Breakfast tofu scramble

Name: Breakfast tofu scramble
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 2 medium Egg(s) lightly beaten; 75 g Silken tofu drained on paper towel, crumbled; 0.25 tsp Ground turmeric; 40 g Cherry tomatoes halved; 4 spear(s), trimmed Asparagus sliced

Points®

Total Time

10 min

Prep

5 min

Cook

5 min

Serves

Difficulty

Easy

Tofu is high in fibre and low in saturated fat so shake up your scrambled eggs by adding crumbled tofu and a pinch of turmeric.

Ingredients

Egg(s)

2 medium, lightly beaten

Silken tofu

75 g, drained on paper towel, crumbled

Ground turmeric

¼ tsp

Cherry tomatoes

40 g, halved

Asparagus

4 spear(s), trimmed, sliced

Instructions

Whisk eggs together with turmeric in a medium bowl until combined. Season with salt and pepper.
Heat a medium non-stick frying pan over medium heat. Add tomatoes, asparagus and 2 teaspoons water and cook, stirring, for 2 minutes or until just tender. Add egg mixture and cook, stirring occasionally, for 1–2 minutes or until softly scrambled. Stir through tofu. Serve sprinkled with pepper.

Notes

SERVING SUGGESTION: Wholemeal pita bread

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Breakfast tofu scramble

Ingredients

Instructions

Notes

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