BLT with chicken

Name: BLT with chicken
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Ingredients: 45 g Shortcut bacon (2 x 25g rashers), fat trimmed; 70 g Light rye bread (2 x 35g slices); 1 tsp Harissa; 1 leaf Iceberg lettuce leaf; 1 small Tomato(es) sliced; 70 g Cooked skinless chicken breast; 1 tbs Lemon juice; 1 x 3 second spray(s) Oil spray

Points®

Total Time

15 min

Prep

5 min

Cook

10 min

Serves

Difficulty

Easy

Ingredients

Shortcut bacon

45 g, (2 x 25g rashers), fat trimmed

Light rye bread

70 g, (2 x 35g slices)

Harissa

1 tsp

Iceberg lettuce

1 leaf, leaf

Tomato(es)

1 small, sliced

Cooked skinless chicken breast

70 g

Lemon juice

1 tbs

Oil spray

1 x 3 second spray(s)

Instructions

Lightly spray a small non-stick frying pan with oil and heat over medium-high heat. Cook bacon, turning, for 5 minutes or until crisp.
Toast bread and spread with harissa. Top one slice with lettuce, tomato, bacon and chicken. Season with salt and pepper and a squeeze of lemon juice. Top with remaining slice of toast and serve.

**Join from $20/month*!**

BLT with chicken

Ingredients

Instructions

You might like

Spaghetti bolognese

Anna's sweet potato and chicken patties

Sarah's easy pasta bake

Healthy zucchini slice

Zucchini and ham slice

Sticky peanut butter chicken

You might like

Spaghetti bolognese

Anna's sweet potato and chicken patties

Sarah's easy pasta bake

Join from $20/month*