Barley risotto with balsamic pork and beetroot
9
Points®
Total Time
5 hr 25 min
Prep
30 min
Cook
55 min
Serves
4
Difficulty
Moderate
Why not try swapping traditional Arborio rice for pearl barley in risottos. A lower fat option and higher in fibre there are so many reason it’s a great choice in this balsamic pork and beetroot risotto.
Ingredients
Pearl barley
1 cup(s), (200g)
Freshly squeezed orange juice
¼ cup(s), (60ml)
Balsamic vinegar
2 tsp
Garlic
2 clove(s), crushed
Pork fillet or tenderloin, raw
320 g, (buy 400g) halved crossways
Beetroot
4 medium
Olive oil
1 tbs
Mushrooms
500 g, sliced
Salt reduced chicken stock
3 cup(s), (750ml)
Brown onion
1 medium, finely chopped
Baby spinach
120 g
Soft goat's cheese
60 g, crumbled
Fresh flat-leaf parsley
1 tbs, or chervil to serve