Avocado and quinoa veggie wrap

Name: Avocado and quinoa veggie wrap
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Modern Australian
Ingredients: 1 small Avocado; 2 tbs Lemon juice; 4 individual Mountain bread wheat variety; 0.333 cup(s) Reduced fat feta cheese (80g), crumbled; 1.333 cup(s) Cooked quinoa (260g), red variety; 1 cup(s), grated Carrot(s) (120g), grated; 1 cup(s) Beetroot (140g), grated; 1 individual Green shallot(s) thinly sliced

Points®

Total Time

10 min

Prep

10 min

Cook

0 min

Serves

Difficulty

Easy

This wrap is just bursting with flavour – not to mention colour! The beetroot like ruby gems turns the feta pretty pink that goes well with the bright green avocado and orange carrot.

Ingredients

Avocado

1 small

Lemon juice

2 tbs

Mountain bread

4 individual, wheat variety

Reduced fat feta cheese

⅓ cup(s), (80g), crumbled

Cooked quinoa

1⅓ cup(s), (260g), red variety

Carrot(s)

1 cup(s), grated, (120g), grated

Beetroot

1 cup(s), (140g), grated

Green shallot(s)

1 individual, thinly sliced

Instructions

Mash avocado and juice in a small bowl. Season with salt and pepper.
Spread centre of wraps with avocado mixture. Top with feta, quinoa, carrot, beetroot and shallot. Roll tightly to enclose filling. Serve.

Notes

TIP: Cook a batch of quinoa in lightly salted boiling water for 25 minutes or until tender. Drain. Freeze portions for up to 6 months.

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Avocado and quinoa veggie wrap

Ingredients

Instructions

Notes

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