Skip to main content
Skip to footer
Points Program
Pricing
How it works
Recipes
Healthy Living
NZ
Find a Workshop
Login
Join now
Points Program
Workshops
Pricing
WW
Add Workshops
How it works
App
ZeroPoint Foods
Diabetes
Recipes
Healthy
Vegetarian
Gluten free
Diabetes
Cookbooks
View all
Healthy Living
NZ
Find a Workshop
In-Person Workshops
Virtual Workshops
Login
Join now
Beginner
Give it a go
Tips & Tricks
Exercise Plans
Blog
Activity & Fitness
Exercise Basics
Beginner
The first steps can always feel the hardest. Here's how to start a new activity, from the equipment you'll need to the right technique for avoiding injury.
All blogs
A beginner’s guide to HIIT workouts
Gym workout for beginners
Beginner's guide to starting exercise