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Cardio
Fall in love with your next favourite aerobic activity--from boxing to jumping on a trampoline. Your heart rate isn't going to know what hit it.
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7 minute high intensity workout at home
Exercise bike workout
20 minute cardio circuit
Your go-to skipping workout
6 week HIIT workout plan
Boxing workout
Stair sprint HIIT workout
4 minute bike workout
Tabata workout - no equipment needed!