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Health and Wellness

Discover expert advice and lifestyle tips that will help you adopt healthy habits.

How to renew your spirit when you’re emotionally exhausted

How to Cut Down on Quarantine Drinking, According to Experts

How to sync your sleep tracker

What is Plant-Based Eating—and Should You Try It?

How to meditate: A beginner’s guide to meditation

Here’s what we know about COVID-19 and vitamin D

Melatonin: Are the potential sleep benefits worth the side effects?

Here’s reason to think twice before sharing funny weight gain memes

Why it’s totally OK to eat the foods you love

14 Evidence-Based Benefits of Drinking Water

Sleep Better When Stressed

Sleep calculator: How much sleep do I need?

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