Seated Toe Raises – Women
Learn proper form and target specific muscles with this quick exercise demo.
Muscles Targeted
This exercise works your calf muscles.
Step 1
Sit in a chair holding a dumbbell on top of each knee. (Not sure what weight to use? Read our
guide to choosing the right weight for you.)
Step 2
Push down with your toes and lift your heels to flex the calf muscles, exhaling as you go.
Step 3
Inhale as you return your feet to the starting position.
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