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Butternut pumpkin noodles with chicken, apples and thyme

Butternut pumpkin noodles with chicken, apples and thyme

4
Points®
Total Time
30 min
Prep
20 min
Cook
10 min
Serves
1
Difficulty
Easy
Either spiralise your own pumpkin noodles or look for them already prepped in the produce section of your supermarket.

Ingredients

Butternut pumpkin

250 g, peeled, spiralized into noodles (about 1 ½ cups)

Apple(s)

½ medium, chopped

Green shallot(s)

1 individual, sliced

Cooked skinless chicken breast

80 g, diced

Chicken stock cube

¼ individual, gluten-free variety, to make ¼ cup (60ml) chicken stock

Fresh thyme

1½ tsp, chopped

Fresh lemon rind

½ tsp, finely grated

Walnuts

1½ tbs, toasted, chopped

Oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a medium non-stick frying pan with oil and heat over medium heat.
  2. Add pumpkin “noodles”, apple, and shallot, cover and cook for about 3 minutes or until softened slightly, stirring occasionally.
  3. Stir in turkey, stock and thyme. Season with salt and pepper and cook, uncovered, stirring occasionally, for 2-3 minutes or until noodles are tender.
  4. Stir in lemon zest and sprinkle with walnuts.

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