7 simple summer salads
These salads are packed with seasonal ZeroPoint foods to help you feel fuller for longer — and they’ll definitely fill you up and hit the spot.
By Alysha Woods
Last updated 6 February 2026
Who says salad has to be boring? We've gathered seven of our favourite filling salad recipes to enjoy this week. The key to making a satisfying salad is to make sure you include a source of protein—whether it be from chicken, eggs or even some canned chickpeas.
Our top pick: Try our grilled chicken and corn salad mixed together with a tangy and spicy dressing to make an easy and flavourful weeknight supper.
Whether you try just one or try them all, they're guaranteed to help you up your veggie intake come dinner time. Say goodbye to forgotten bags of wilted lettuce!
What's for dinner?
6
Chicken salad with yoghurt and lime dressing
#Easy15 MIN
8
Lamb koftas with fattoush
#Easy10 MIN
10
Soba noodle and shredded omelette salad
#Easy15 MIN
6
Soy, chilli and ginger beef salad
#Easy10 MIN
8
Honey-soy chicken noodle salad
#Medium15 MIN
11
Spiced salmon and rice salad
#Easy20 MIN
11
Piri piri chicken with warm couscous salad
#Medium25 MIN