Wendy's curried rice salad

Name: Wendy's curried rice salad
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 0.5 cup(s) Brown rice, dry (100g); 130 g Tuna, canned in springwater, drained (1 x 185g can), flaked; 1 medium Red capsicum finely chopped; 1 medium Red onion finely chopped; 2 tsp Ground turmeric; 1 tbs Curry powder; 1 tsp Caster sugar; 2 tbs Low-fat mayonnaise; 0.333 cup(s) 99% fat-free, plain or natural yoghurt, unsweetened (80g); 1 tbs 99% fat-free, plain or natural yoghurt, unsweetened extra, to serve; 2 tbs Fresh flat-leaf parsley

Points®

Total Time

35 min

Prep

10 min

Cook

25 min

Serves

Difficulty

Easy

Recipe by WeightWatchers ambassador and coach Wendy (@cooksisternz).

Ingredients

Brown rice, dry

½ cup(s), (100g)

Tuna, canned in springwater, drained

130 g, (1 x 185g can), flaked

Red capsicum

1 medium, finely chopped

Red onion

1 medium, finely chopped

Ground turmeric

2 tsp

Curry powder

1 tbs

Caster sugar

1 tsp

Low-fat mayonnaise

2 tbs

99% fat-free, plain or natural yoghurt, unsweetened

⅓ cup(s), (80g)

99% fat-free, plain or natural yoghurt, unsweetened

1 tbs, extra, to serve

Fresh flat-leaf parsley

2 tbs

Instructions

Cook rice in a large saucepan of boiling salted water, following packet instructions, or until just tender. Drain. Refresh under cold running water and drain.
Combine rice, tuna, capsicum, onion, spices, sugar, mayonnaise and yoghurt in a large bowl. Season with salt and pepper. Serve topped with extra yoghurt and sprinkled with parsley.

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Wendy's curried rice salad

Ingredients

Instructions

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