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Turkey scallopini with vegetables

Turkey scallopini with vegetables

0
Points®
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Made with just 6 ingredients, this quick and easy scallopini is on the table in just 30 minutes. Turkey can easily be swapped out for chicken, if preferred.

Ingredients

Skinless turkey breast

400 g, steaks

Red onion

1 medium, coarsely chopped

Chicken stock cube

½ individual, gluten-free variety, to make ½ cup (125ml) stock

Frozen corn

2 cup(s), (320g)

Zucchini

2 medium, cut into 2cm pieces

Fresh sage

1 tbs, leaves, chopped

Oil spray

1 x 3 second spray(s)

Instructions

  1. Season turkey steaks with salt and pepper. Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook turkey steaks for about 2 minutes on each side or until golden and cooked through. Transfer to a plate, cover loosely with foil and set aside.
  2. Reduce heat to medium. Add onion and 1 tablespoon of stock to same pan, cook, stirring, for 2-3 minutes until softened. Add corn and zucchini, cook, stirring, for a further 2-3 minutes until vegetables are tender. Stir in remaining stock and sage, season with salt and pepper and bring to a simmer. Return turkey steaks to pan, cook for 1-2 minutes, turning occasionally, until heated through.
  3. To serve, divide vegetables and turkey steaks evenly among 4 plates.

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