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Photo of Tray bake cauliflower fried rice with eggs by WW

Tray bake cauliflower fried rice with eggs

0
Points®
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
2
Difficulty
Easy
This tray bake meal comes together fast thanks to frozen convenience foods but you can swap in fresh cauliflower rice, if you prefer.

Ingredients

Cauliflower rice (100% cauliflower)

500 g, frozen (no need to thaw)

Vegetable mix, non-starchy, frozen

400 g, (no need to thaw)

Edamame beans

1 cup(s)

Egg(s)

4 large

Soy sauce

1½ tbs

Green shallot(s)

⅓ cup(s), chopped

Instructions

  1. Place a large shallow-sided baking tray or roasting pan in the oven and preheat oven to 200°C.
  2. When oven reaches temperature, carefully remove the hot tray from the oven. Add cauliflower rice, mixed vegetables and edamame and mix. Bake vegetables for 5 minutes, then remove tray from oven and use a spoon to make 4 indentations in the vegetable mixture for the eggs. Crack an egg into each indentation. Bake for a further 9-11 minutes, or until eggs are cooked to your liking.
  3. To serve, drizzle with soy sauce and sprinkle with shallots.

Notes

Enjoy this as an entree or as a side dish for grilled chicken or fish.

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