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Photo of Superfood stroganoff by WW

Superfood stroganoff

11
Points®
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
4
Difficulty
Easy

Ingredients

Olive oil

2 tsp

Beef stir-fry strips, raw

320 g, (Buy 400g)

Red capsicum

1 medium, thinly sliced

Mushrooms

400 g, mixed

Ground paprika

3 tsp

Garlic

2 clove(s), crushed

Brandy

2 tbs

Salt-reduced liquid beef stock

1 cup(s)

Worcestershire sauce

2 tsp

Broccoli

300 g, cut into florets

Quick cup, brown rice and quinoa

500 g

Extra light sour cream

¼ cup(s), (60ml)

Cornflour

2 tsp

Fresh flat-leaf parsley

¼ cup(s), coarsely chopped

Instructions

  1. Heat oil in a deep non-stick frying pan over high heat. Cook beef, stirring, for 2 minutes or until browned. Transfer to a plate.
  2. Cook capsicum and mushrooms in same pan, stirring, for 3 minutes or until softened. Add paprika, garlic and brandy and cook, stirring, for 1 minute. Add stock, Worcestershire sauce and broccoli and cook, stirring occasionally, for 4 minutes or until broccoli is tender.
  3. Meanwhile, heat rice mix following packet instructions. Combine sour cream and cornflour in a small bowl.
  4. Add beef and sour cream mixture to pan and cook, stirring, for 2 minutes or until beef is heated through and sauce has thickened. Top rice mixture with stroganoff and sprinkle with parsley to serve.

Notes

TIPS: • We used Swiss brown and button mushrooms, but you can use any combination you like. • Suitable for leftovers. Store in an airtight container in the fridge for up to 2 days. • Add it: 1 brown onion (thinly sliced) with capsicum in Step 2. • Swap it: Beef for lean pork stir-fry strips.

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