Spiced zucchini soup
0
Points®
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Moderate
Green zucchinis are cheap, plentiful and versatile. In this fuss-free soup, we’ve sautéed them with
ginger and curry powder for a warming twist.
Ingredients
Zucchini
700 g, roughly chopped
Green shallot(s)
4 individual, thinly sliced
Garlic
2 clove(s), thinly sliced
Fresh ginger
2 tsp, finely grated
Curry powder
1½ tsp, mild
Vegetable stock cube
2 individual, to make 3 cups (750ml) stock
Baby spinach
3 cup(s), (60g)
Fresh coriander
½ cup(s), coarsely chopped
Fresh lemon rind
1 tsp, finely grated
Lemon juice
1 tbs
Cumin seeds
1 tsp, (optional)
99% fat-free, plain Greek yoghurt, unsweetened
2 tbs
Oil spray
1 x 3 second spray(s)