Spiced vegetable stew
0
Points®
Total Time
1 hr 15 min
Prep
15 min
Cook
1 hr
Serves
4
Difficulty
Easy
Ingredients
Carrot(s)
2 medium, thickly sliced diagonally
Red onion
1 medium, sliced
Fresh ginger
2 tsp, grated
Garlic
2 clove(s), finely sliced
Ground cinnamon
1 tsp
Ground cumin
1 tsp
Ground coriander
1 tsp
Chilli powder
1 tsp
Ground allspice
½ tsp
Cloves
¼ tsp, ground, (1 x pinch)
Butternut pumpkin
1000 g, (1kg or 1 whole), peeled, cut into 2cm cubes
Canned diced tomatoes
2 400g can, (2 x 400g cans)
Vegetable stock cube
½ individual, crumbled
Canned chickpeas, rinsed and drained
1 400g can, (1 x 400g can)
Kale
100 g, chopped
Cauliflower
320 g, florets
Fresh flat-leaf parsley
2 tbs, chopped
Oil spray
2 x 3 second spray(s)