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Seared fish burger
7
Points®
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Easy
Looking to up your fish intake? These barramundi burgers complete with tartare sauce fit the bill.
Ingredients
Barramundi, raw
500 g, (4x125g skinless fillets)
Light whole egg mayonnaise
100 g, (1/3 cup)
Grapes, cornichon, raw
20 g, (1 tbs) finely chopped
Capers, rinsed, drained
1 tsp, finely chopped
Fresh dill
2 tsp, finely chopped
Lemon juice
2 tsp
Wholemeal bread roll
4 large, (4x60g rolls) halved
Cos lettuce
1 cup(s), (4 leaves)
Carrot(s)
1 large, coarsely grated
Lebanese cucumber
1 small, cut into thin ribbons
Red cabbage
1 cup(s), shredded
Oil spray
2 x 3 second spray(s)