Skip to main contentSkip to footer
Join now
Join now
[{"type":"span","children":[{"text":"Join now"}]}]

Get up to 50% off*!

*On Core & Workshops 12 month plans only. Offer ends 23/11/2024. See terms.
Join now
Photo of Seafood and cannellini bean stew by WW

Seafood and cannellini bean stew

2
Points®
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
This super simple seafood stew is a great mid-week winter warmer.

Ingredients

Olive oil

1 tbs

Brown onion

1 small, finely chopped

Celery

2 stick(s), thinly sliced

Zucchini

2 medium, cut into 1cm pieces

Garlic

1 clove(s), crushed

Canned diced tomatoes

400 g, (1 x 400g can)

Seafood marinara mix

400 g

Raw peeled prawns

200 g, peeled, tails intact

Canned cannellini beans

1 400g can, (1 x 400g can)

Lemon juice

1 tbs

Fresh basil

¼ cup(s), chopped

Instructions

  1. Heat oil in a large saucepan over medium-high heat. Cook onion and celery, stirring, for 3-4 minutes or until softened. Add zucchini and garlic. Cook, stirring, for 2 minutes. Add tomatoes and ½ cup (125ml) water and bring to the boil. Reduce heat. Simmer for 5 minutes.
  2. Add marinara mix, prawns and beans and simmer, covered, for 5 minutes or until seafood is just cooked through. Stir in lemon juice. Season with salt and pepper. Sprinkle with basil to serve.

Notes

SERVING SUGGESTION: Mixed salad leaves.

You might like

You might like