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Photo of Salmon, brown rice and greens bowl by WW

Salmon, brown rice and greens bowl

10
Points®
Total Time
20 min
Prep
15 min
Cook
5 min
Serves
2
Difficulty
Easy

Ingredients

Brown rice microwave packet

200 g

Asparagus

2 bunch(es)

Frozen green peas

½ cup(s), (60g)

99% fat-free, plain or natural yoghurt, unsweetened

¼ cup(s), (60g)

Fresh lemon rind

1 tsp, finely grated

Lemon juice

1 tbs

Mixed salad leaves

60 g

Hot smoked salmon

150 g, skin removed, flaked

Boiled egg(s)

2 medium, soft-boiled, halved

Fresh dill

1 bunch(es), sprigs, to serve

Instructions

  1. Heat rice following packet instructions.
  2. Meanwhile, boil, steam or microwave asparagus and peas until just tender. Drain.
  3. Whisk yoghurt, lemon rind and lemon juice in a small bowl. Season with salt and pepper.
  4. Arrange rice, asparagus, peas, salad leaves, salmon, egg and dill in serving bowls. Serve drizzled with yoghurt dressing.

Notes

TIP: To soft boil eggs, bring a small saucepan of water to the boil over medium-high heat. Reduce heat to a simmer. Using a slotted spoon, lower eggs into water. Cook for 4-5 minutes. Drain.

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