Saganaki prawns

Name: Saganaki prawns
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 1 tbs Olive oil; 1 medium Red onion finely chopped; 0.25 tsp Dried chilli flakes; 3 clove(s) Garlic crushed; 800 g Canned diced tomatoes (2 cans); 1 tsp Dried oregano; 500 g Raw peeled prawns peeled, tails intact; 80 g Feta cheese crumbled; 0.25 cup(s) Fresh flat-leaf parsley finely chopped; 2 tbs Fresh oregano

Points®

Total Time

30 min

Prep

10 min

Cook

20 min

Serves

Difficulty

Moderate

Fresh prawns in rich tomato and cheese sauce? Yum! It’s a tasty way to get your seafood fix.

Ingredients

Olive oil

1 tbs

Red onion

1 medium, finely chopped

Dried chilli flakes

¼ tsp

Garlic

3 clove(s), crushed

Canned diced tomatoes

800 g, (2 cans)

Dried oregano

1 tsp

Raw peeled prawns

500 g, peeled, tails intact

Feta cheese

80 g, crumbled

Fresh flat-leaf parsley

¼ cup(s), finely chopped

Fresh oregano

2 tbs

Instructions

Heat the oil in a large saucepan over medium-high heat. Add the onion, chilli and garlic, and cook, stirring, for 5 minutes or until softened.
Add the tomato, dried oregano and ½ cup (125ml) water and bring to the boil. Reduce heat and simmer, uncovered, for 10 minutes or until the sauce thickens.
Add the prawns and cook, uncovered, for 5 minutes or until just cooked through. Sprinkle with feta, parsley and fresh oregano.

Notes

SERVING SUGGESTION: Steamed broccolini, zucchini, and steamed brown rice.

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Saganaki prawns

Ingredients

Instructions

Notes

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