Quick seafood stew

Name: Quick seafood stew
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Cuisine: Spanish,Italian
Ingredients: 1 tbs Olive oil; 1 medium Brown onion finely chopped; 2 medium Red capsicum thinly sliced; 120 g Chorizo sausage diced; 2 tsp Ground paprika mild; 0.25 tsp Dried chilli flakes dried; 600 g Seafood marinara mix; 400 g Canned diced tomatoes; 0.333 cup(s) Black olives, drained (50g), with green olive mix, split; 0.25 cup(s) Fresh flat-leaf parsley torn

Points®

Total Time

10 min

Prep

5 min

Cook

5 min

Serves

Difficulty

Moderate

Smoky chorizo and seafood were made for each other in this delightful marriage of Spanish flavours.

Ingredients

Olive oil

1 tbs

Brown onion

1 medium, finely chopped

Red capsicum

2 medium, thinly sliced

Chorizo sausage

120 g, diced

Ground paprika

2 tsp, mild

Dried chilli flakes

¼ tsp, dried

Seafood marinara mix

600 g

Canned diced tomatoes

400 g

Black olives, drained

⅓ cup(s), (50g), with green olive mix, split

Fresh flat-leaf parsley

¼ cup(s), torn

Instructions

Heat oil in a deep non-stick frying pan over medium-high heat. Cook onion, capsicum and chorizo, stirring, for 2 minutes or until onion has softened. Add paprika, chilli flakes and seafood and cook, stirring, for 1 minute or until paprika is fragrant.
Add tomatoes and ½ cup (125ml) water and bring to the boil. Cook for 5 minutes or until seafood is cooked through. Serve seafood stew topped with olives and parsley.

Notes

SERVING SUGGESTION: Rocket leaves, drizzled with lemon juice, plus rye bread (contain gluten).

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Quick seafood stew

Ingredients

Instructions

Notes

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