
Pork steaks with redcurrant sauce
Ingredients
Pork medallion or loin steak, raw
450 g, (buy 4 x 125g steaks)
Brown onion
1 small, finely chopped
Redcurrant jelly
2 tbs
Chicken stock
⅓ cup(s), (80ml)
Reduced fat oil spread
20 g
Apple, granny smith, unpeeled, fresh
1 large, finely chopped
Garlic
1 clove(s), thinly sliced
Red cabbage
1 cup(s), (1/4 cabbage) coarsely shredded
Brown sugar
2 tsp
Red wine vinegar
1½ tbs
Fresh flat-leaf parsley
½ cup(s), chopped
Oil spray
1 x 3 second spray(s)
Broccolini
300 g, steamed
Baby potatoes
8 individual, (chat), (320g)
Oil spray
2 x 3 second spray(s)