Oven-baked fish with coriander seed crumble
5
Points®
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Coriander seeds have a spicy, citrus- like flavour which makes them the perfect partner to fish. Lightly crush and add to breadcrumbs, pistachio, parsley, lemon and mustard to make a great crumb for fish.
Ingredients
Dried breadcrumbs
70 g, (1 cup made from wholemeal bread)
Pistachios
35 g, (1/4 cup) finely chopped
Fresh flat-leaf parsley
¼ cup(s), chopped
Lemon juice
1 tbs
Ground coriander
2 tsp, seeds, lightly crushed
Dijon mustard
2 tsp
Skinless white fish, raw
600 g, (4x150g) firm variety
Potato(es)
400 g, chopped
Skim milk
¼ cup(s), (60ml)
Baby spinach
80 g, chopped
Lemon(s)
1 medium, wedges to serve