Skip to main contentSkip to footer
Join now
Join now
[{"type":"span","children":[{"text":"Join now"}]}]

Get up to 50% off*!

*On Core membership & Workshops 12 month plans only. Offer ends 04/01/2025. See terms.
Join now
Ocean trout zoodle bowl

Ocean trout zoodle bowl

2
Points®
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
2
Difficulty
Easy
Trout and asparagus are combined with a gingery dressing and fresh zoodles for a fuss-free, mouthwatering meal. Only 4 ingredients are used here, the rest of the flavour comes from your staple ingredients, so make sure you’re stocked up!

Ingredients

Asparagus

250 g, fresh

Skinless ocean trout

260 g, (2 x 130g fillets)

Zucchini

1 large, spiralised

Green shallot(s)

3 individual, thinly sliced

Garlic powder or flakes

¾ tsp, (powder)

Rice wine vinegar

1 tbs

Sesame oil

2 tsp

Ginger paste

1 tsp, frozen

Oil spray

2 x 3 second spray(s)

Instructions

  1. Preheat oven to 220°C.
  2. Cut asparagus into thirds and place on a large baking tray lined with baking paper. Lightly spray with oil and season with salt and pepper. Toss to coat. Place trout on same tray and lightly spray with oil. Sprinkle garlic powder over trout and season with salt and pepper. Bake for 10-12 minutes, until asparagus is tender and trout flakes when tested with a fork. Flake trout into chunks.
  3. Whisk vinegar, oil and ginger in a medium bowl. Season with salt and pepper. Add zucchini, shallots, asparagus and trout. Toss to combine. Serve.

Notes

Add it: Sprinkle with a pinch of dried chilli flakes for a spicy kick.

You might like

You might like