Middle Eastern burghul burger
6
Points®
Total Time
2 hr
Prep
35 min
Cook
10 min
Serves
6
Difficulty
Easy
Ingredients
Burghul, dry
⅓ cup(s), (60g)
Canned chickpeas, rinsed and drained
1 400g can, (1x400g can)
Walnuts
⅓ cup(s), (35g), toasted
Brown onion
1 small, chopped
Garlic
2 clove(s), chopped
Fresh flat-leaf parsley
½ cup(s), chopped
Fresh coriander
½ cup(s), chopped
Ground cumin
1 tsp
Ground allspice
1 tsp
Bicarbonate of soda
1 tsp
Plain flour
⅓ cup(s), (50g)
Egg(s)
1 medium, lightly beaten
99% fat-free, plain Greek yoghurt, unsweetened
½ cup(s), (120g)
Fresh lemon rind
1½ tsp, finely grated
Lemon juice
1½ tbs
Wholemeal bread roll
6 medium, (6x50g)
Mixed salad leaves
80 g
Lebanese cucumber
1 medium, peeled to ribbons
Tomato(es)
2 medium, thinly sliced