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Photo of Mediterranean rolls by WW

Mediterranean rolls

8
Points®
Total Time
15 min
Prep
15 min
Cook
0 min
Serves
4
Difficulty
Easy

Ingredients

Canned mixed beans

1 can(s)

Low-fat ricotta cheese

¼ cup(s), (80g)

Ciabatta bread

268 g, (4 x 67g) rolls, split

Eggplant, cooked without added fat

50 g

Roasted capsicum, not in oil

60 g, drained

97% fat-free deli sliced ham

100 g

Semi dried tomatoes, not in oil

75 g, drained

Pitted green olives

45 g, pitted, sliced

Fresh flat-leaf parsley

2 tbs, chopped

Instructions

  1. Roughly mash beans in a bowl with a potato masher. Add ricotta and mix well. Season with salt and pepper.
  2. Top roll bases with bean mixture. Top bean mixture with eggplant, capsicum, ham, sun-dried tomatoes and olives. Sprinkle with parsley and sandwich with roll tops to serve.

Notes

SERVING SUGGESTION: Baby rocket leaves and grape tomatoes, drizzled with lemon juice. Add it: ⅓ cup (25g) grated parmesan cheese in Step 2. Swap it: Bread rolls for gluten-free rolls for a gluten-free meal .

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