Mediterranean frittata

Name: Mediterranean frittata
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Cuisine: French
Ingredients: 3 whole Mushrooms button variety, sliced; 3 individual Cherry tomatoes halved; 0.25 cup(s) Skim milk (60ml); 1 medium Egg(s); 0.5 cup(s) Baby spinach (10g); 1.5 tbs Grated parmesan cheese; 1 tbs Fresh basil to serve

Points®

Total Time

10 min

Prep

5 min

Cook

5 min

Serves

Difficulty

Easy

Fill up on eggs, veg and fresh herbs. Eggs are rich in antioxidants lutein and zeaxanthin, which can help protect your eyesight as you get older.

Ingredients

Mushrooms

3 whole, button variety, sliced

Cherry tomatoes

3 individual, halved

Skim milk

¼ cup(s), (60ml)

Egg(s)

1 medium

Baby spinach

½ cup(s), (10g)

Grated parmesan cheese

1½ tbs

Fresh basil

1 tbs, to serve

Instructions

Saute the mushroom and tomato in a small non-stick frying pan.
Whisk the milk and egg in a bowl, then add to the pan with the spinach. Top with the parmesan and place the pan under a hot grill until frittata has set. Season with pepper and top with basil.

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Mediterranean frittata

Ingredients

Instructions

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