Mashed sweet potato

Name: Mashed sweet potato
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 servings
Ingredients: 3 medium Orange sweet potato (kumara) (540g) cut into 3cm cubes; 2 clove(s) Garlic; 0.5 cup(s) 99% fat-free, plain or natural yoghurt, unsweetened (120g)

Points®

Total Time

20 min

Prep

10 min

Cook

10 min

Serves

Difficulty

Easy

Ingredients

Orange sweet potato (kumara)

3 medium, (540g) cut into 3cm cubes

Garlic

2 clove(s)

99% fat-free, plain or natural yoghurt, unsweetened

½ cup(s), (120g)

Instructions

Place potatoes and garlic in a large saucepan. Pour in enough water to cover potatoes. Bring to the boil, cook for 8-10 minutes or until potatoes are tender.
Drain and transfer potatoes and garlic to a large bowl. Add yoghurt and mash until smooth. Season to taste with salt and pepper. Yields about ½ cup per serving.

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Mashed sweet potato

Ingredients

Instructions

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