Inside-out egg and bacon omelette
12
Points®
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
4
Difficulty
Easy
Grilled tomatoes, sausage, bacon and rocket makes a meat-lovers dream breakfast.
Ingredients
Olive oil
2 tsp
Extra lean beef sausage
8 thin, chipolata variety
Shortcut bacon
180 g, (buy 8 x 25g slices), fat trimmed
Cherry tomatoes
250 g, halved
Rocket
60 g, baby
Lemon juice
1 tbs
Egg(s)
6 medium
Skim milk
½ cup(s), (125ml)
Tomato chutney
80 g, (⅓ cup)
Oil spray
2 x 3 second spray(s)