[{"type":"span","children":[{"text":"Join now"}]}]

Get up to 50% off*!

*On Core & Workshops 12 month plans only. Offer ends 23/11/2024. See terms.
Photo of Falafel wrap by WW

Falafel wrap

8
Points®
Total Time
10 min
Prep
10 min
Cook
0 min
Serves
2
Difficulty
Moderate
Falafels should not be reserved for vegetarians – they make a wholesome and filling ingredient when teamed with cooling cucumber, juicy tomato and crunchy red onion

Ingredients

Lebanese cucumber

1 medium, chopped

Tomato(es)

1 medium, chopped

Red onion

¼ medium, sliced

Fresh flat-leaf parsley

¼ cup(s), chopped

Falafel

100 g, (10 x 10g balls)

Wholemeal lebanese bread

2 small

Baba ganoush

2 tbs

Instructions

  1. Place cucumber, tomato, onion and parsley in a medium bowl, tossing to combine. Season with salt and freshly ground black pepper.
  2. Warm falafels in microwave on high (100%) for 30 seconds or until warmed through.
  3. Place bread on a flat surface. Spread each round with baba ganoush. Arrange falafels down the centre of each round. Top with cucumber salad, then roll tightly to enclose filling. Cut in half to serve.