
Corn and bean empanadas
Ingredients
Brown onion
½ medium, finely chopped
Green capsicum
1 small, finely chopped
Taco seasoning
1 tbs, Mexican spice mix
Corn
80 g, (½ cup) fresh kernels
Canned red kidney beans, rinsed, drained
⅔ cup(s), (130g), coarsely mashed
Canned diced tomatoes
¾ cup(s)
Reduced-fat shortcrust pastry
500 g, (Use 5 sheets to cut 4 rounds from each), just thawed
99% fat-free, plain or natural yoghurt, unsweetened
⅓ cup(s), (80g)
Fresh coriander
2 tbs, finely chopped
Oil spray
2 x 3 second spray(s)