![Chickpea and brown rice burgers](https://cmx.weightwatchers.com.au/assets-proxy/weight-watchers/image/upload/q_auto/rwbhtk0toqjycttpgcfs.jpg?auto=webp)
Chickpea and brown rice burgers
5
Points®
Total Time
55 min
Prep
25 min
Cook
20 min
Serves
4
Difficulty
Moderate
Ingredients
Canned chickpeas, rinsed and drained
1 cup(s), (175g)
Cooked brown rice
½ cup(s), (85g)
Dried breadcrumbs
2 tbs
Carrot(s)
1 medium, finely chopped
Fresh flat-leaf parsley
2 tbs, finely chopped
Eschalot(s)
1 whole, finely chopped
Fresh coriander
1 tbs, finely chopped
Fresh lemon rind
1 tsp, finely grated
Ground coriander
1 tsp
Egg white
1 medium
White bread roll
4 medium, (4 x 50g rolls)
Mixed salad leaves
2 cup(s), (60g)
Red onion
1 small, thinly sliced
Tomato(es)
1 large, sliced
Oil spray
2 x 3 second spray(s)