Chicken and lentil soup with spiced yoghurt
5
Points®
Total Time
1 hr 10 min
Prep
15 min
Cook
55 min
Serves
4
Difficulty
Easy
Ingredients
Olive oil
1 tbs
Brown onion
1 medium, finely chopped
Celery
3 stick(s), finely chopped
Carrot(s)
2 medium, finely chopped
Garlic
2 clove(s), crushed
Dried chilli flakes
½ tsp
Ground cumin
2½ tsp
Chicken thigh, skinless, raw
405 g, (Buy 450g), fat trimmed
Salt reduced chicken stock
3 cup(s), (750mL)
Dry lentils
⅓ cup(s), (65g), red variety, rinsed, drained
Dry lentils
⅓ cup(s), (65g), French green variety, rinsed, drained
Green string beans
150 g, thinly sliced
99% fat-free, plain or natural yoghurt, unsweetened
⅓ cup(s), (80g)
Fresh lemon rind
½ tsp, finely grated
Fresh rosemary
1 tsp, springs, to serve