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Cheat’s ratatouille

Cheat’s ratatouille

6
Points®
Total Time
30 min
Prep
5 min
Cook
25 min
Serves
1
Difficulty
Easy

Ingredients

Olive oil

1 tsp

Brown onion

½ medium, thinly sliced

Red capsicum

1 medium, thinly sliced

Garlic

1 clove(s), sliced

Canned diced tomatoes

1 cup(s), (250g)

Zucchini

1 small, thinly sliced

High fibre wholemeal bread

2 slice(s), (2 x 35g slices), toasted

97% fat-free cottage cheese

⅓ cup(s), (80g)

Fresh flat-leaf parsley

1 tbs, chopped

Instructions

  1. Heat oil in a medium saucepan over medium heat. Cook onion, capsicum and garlic, stirring, for 6 minutes or until softened. Add chopped tomatoes. Bring to the boil then simmer, with lid askew for 10 minutes.
  2. Add zucchini and cook for another 5 minutes. Season.
  3. Serve with toast spread with cottage cheese, sprinkled with pepper and parsley.

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